24/07/2020

YOGA con SIMON PARK JULIO 2020

FECHAS:
VIERNES 24 de JULIO; 19:00 a 21:00 Importe 20€
SÁBADO 25 de JULIO, 11:00 a 13:30 Importe 20€
DOMINGO 26 de JULIO; 11:00 a 13:30 Importe 20€

Opción de clases sueltas o curso completo.

Curso completo; 55 €

Abierto plazo de inscripción!!

Como apuntarse; Acudiendo a la recepción del Hotel Igeretxe y pagando por la clase que quieras asistir.

Ver programa mas abajo;

Programa

VIERNES 24 de JULIO; 19:00 a 21:00 Importe 20€
Restore your Prana -
Enjoy a slowly developing, flowing  sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxtion, pranayama and meditationn

SÁBADO 25 de JULIO, 11:00 a 13:30 Importe 20€

Liquid Flow Yoga - Freestyle Vinyasa
A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of modern vinyasa with classical roots. Practice dynamic asana as a movement mediation in an open system with close attention to physical + energetic alignment, and awareness of complimentary + opposing actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Throughout the practice, there is a keen observation upon the subtleties of the breath and how it effects the physical + energetic body and mind. Principles of Vinyasa Krama are utilized in a modern way to create an evolutionary practice that aims to awaken, invigorate and harmonize body, mind and spirit. 

DOMINGO 26 de JULIO;11:00 a 13:30 Importe 20€

Slow Flow Heart-Openers
Backbends are a beautiful balance of grounding and rooting while learning to become fluid and receptive. Learn alignment principles that are inherent in simple backbends such as cobra, locust and upward dog; while integrating complementary hip + shoulder openers and energetic keys that will help you advance toward more deeper heart-operns such as Raja-Kapotasana (King Pigeon), Naturajasana (Cosmic Dancer),  and Vrichikasana (Scorpion) A full Vinyasa practice of creative sun salutations, standing poses, complimentary core work, twists and inversions. Sometimes students are fearful of backbends because of back-pain. Learn the actions and proper preparation that can make backbends pain-free and truly blissful! 

 

About Simon: Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said, "The Earth is my home”.  www.liquidflowyoga.com 

 

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