19/07/2019

YOGA con SIMON PARK JULIO 2019

FECHAS;:
VIERNES 19 de JULIO; 19:00 a 21:00 Importe 20€
SÁBADO 20 de JULIO, 11:00 a 13:30 Importe 20€
DOMINGO 21 de JULIO;11:00 a 13:30 Importe 20€
Curso completo; 55 €

Abierto plazo de inscripción!!

Como apuntarse; Acudiendo a la recepción del Hotel Igeretxe y pagando por la clase que quieras asistir.

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Programa

VIERNES 19 de JULIO; 19:00 a 21:00 Importe 20€

Liquid Flow Yoga - Freestyle Vinyasa
A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of modern vinyasa with classical roots. Practice dynamic asana as a movement mediation in an open system with close attention to physical + energetic alignment, and awareness of complimentary + opposing actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Throughout the practice, there is a keen observation upon the subtleties of the breath and how it effects the physical + energetic body and mind. Principles of Vinyasa Krama are utilized in a modern way to create an evolutionary practice that aims to awaken, invigorate and harmonize body, mind and spirit. 

SÁBADO 20 de JULIO, 11:00 a 13:30 Importe 20€

Freedom On The Edge - Dynamic Vinyasa
Inversions and Arm Balances are a pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility and lightness. Float effortlessly by integrating physical + energetic alignment, dynamic movement + bandha, creative core work and intelligent vinyasa krama sequencing. Learn a pathway of creative flows within a powerful Vinyasa workshop so that you can seamlessly integrate handstands, arm-balances, inversions and flying transitions, to energize your practice. Progressively build toward practicing inversions and arm-balances, first at the wall and with partner assists, then move toward practicing in the center of the room with creative energy and empowered vitality.

DOMINGO 21 de JULIO;11:00 a 13:30 Importe 20€

Restore your Prana - Slow Flow Vinyasa
Enjoy a slowly developing, flowing  sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxation, pranayama and meditation

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